Have you noticed that Weightwatchers and the like are mainly male-free? So what is a man to do if he’s a big fat bastard and is in need of coaching to reduce to just being a bastard?
Well, here’s one for guys, and also for the techies and nerds. It’s a brilliant understanding of the machine that is the human being and some strong advice on diet. However, most impressive is the on-line tracker which can be used to watch the weight come off (or stay on) which after a few weeks of inputting a small amount of data is happily reporting how many calories less need to be consumed each week in order to remove that little bulge.
Everything on offer by the brilliant John Walker (the online book and the online tracker tools) is completely free too! So, have a good read – it all needs to be read and understood first – and then start hacking away! – The Hacker’s Diet
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